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For even the most devoted fitness humans out there, getting a workout in while traveling can be tough. Lame hotel room gyms, jet lag, and busy schedules can zap the little bit of motivation you still have after hours of sitting in cars, planes, and trains.This hotel room workout can be done before you’ve even officially gotten out of bed for the day, and won’t make you late for your next flight. (Because it’s a Tabata workout, you can bang it out in four minutes flat.) Want to add some extra weight? Grab your suitcase and try this hotel room suitcase workout next.How it works: Do as many reps as possible (AMRAP) of each move, then rest for 10 seconds before moving on to the next.

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